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Easy Ways to Embrace Meditation
Everybody needs a little meditation in their life! Do you have a hard time breaking into the practice of meditation? If so, you are not alone. Many people have the desire to take up this healthy...
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Smudging 101
A popular choice for smudging I have had a several people lately reach out and ask me how to properly smudge their homes. While there is not really any set of rules, here is a breakdown that might...
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Cookies to Soothe Your Soul, and Tummy
Lavender has always been favored for its lovely scent, but did you know it has wonderful cleaning properties too? Lavender Essential oil, added to water is a wonderful air freshener, and it is also...
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Clear Out the Clutter!
Sometimes the closets are not the only things getting cluttered in a home. Energy has a way of lingering around and accumulating after time almost as bad as last years sandals! Have you ever walked...
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Kick that Cold to the Curb!
It is COLD SEASON!!! Nobody is their best when they are feeling ill. When we are sick, our energy is sapped making day to day interactions such a chore. Nothing seems to make us feel better fast...
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This Will Be the BEST YEAR EVER!!!
Happy New Year Folks! I hope that 2014 is off to a great start for you all. This is the time of year that many people choose to set some New Year’s Resolutions so that they are starting off the new...
View ArticleBattling the Energy Drain….And WINNING!
Work work work! In this day and age, we are all running at a very busy schedule. We rush off to work, rush home, rush to care for our families or rush along to classes. With all of this rushing, many...
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Bad Day Blues
You know those days when you just feel…..flat? You may be grumpy, tired and just plain burnt out, and you sure do not want to deal with anybody. We ALL have those days. It is only natural, and having a...
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School! Homework! Tests! How to Beat the Stress!
More times than I can count, I am contacted by people who are feeling overwhelmed with school and class work, causing them to have anxiety around tests and exams. This anxiety can end up hurting their...
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Keepin it Cool…and Keepin it Natural
Summer is here in full force folks! In the hotter months, it is crucial that you make sure that you are drinking plenty of WATER! Hydration is a key factor in keeping your physical body in top...
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Do NOT let Fears Get in Your Way!
We all have wishes and dreams. It is a natural and healthy thing to want more for ourselves. When we wish, dream and think about what we want for our life, we are envisioning ourselves where we...
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